ABOUT AMIE
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Qualified as a Personal Trainer with an Advanced Diploma in Diet & Nutrition and with a background in ballet, I am experienced in offering an all-round lifestyle approach to help you achieve your fitness goals. I am a mum of one with a particular interest in helping pre and post natal women and helping other busy mums reach their fitness goals.
With interests including running, high-intensity interval training and weight lifting I can help you achieve your goals whether you are completely new to exercise or if you're more advanced and need some more direction or motivation.
WHAT I DO
Whether your goals are to gain strength, run a 10k or increase your general fitness, I take a personal and holistic approach in writing a tailor-made plan specific to you as I believe every individual and their unique goals require a personal approach. I'll work with you 1-2-1 to deliver fitness sessions as week as workout and nutritional plans.
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1-2-1 TRAINING
Available face-to-face or online, I provide personal training focused on your needs and goals at a time that suits you.
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GROUP TRAINING
Group sessions delivered online to give you an opportunity to meet likeminded people on their personal health journey.
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PERSONALISED PLANS
All exercise and nutrition plans are written specifically for you, with you and with your abilities, goals and preferences in mind.
PACKAGES
As a qualified Personal Trainer with an Advanced Diploma in Diet & Nutrition, I offer a wide range of fitness and nutrition services and training styles. I'm a firm believer that one size does not fit all, so we'll work together to create a personalised package that works for you.
1-2-1 Sessions
£30 PAYG
or
£100 Block of 4 Sessions
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1-2-1 Session focussing on your specific goals and requirements
1 Month Pan & sessions
£149/month
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Four 1-2-1 sessions
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Tailor-made workout plan
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Check-in every week
1 Month Exercise & Nutrition plan
£199/month
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Four 1-2-1 sessions
-
Tailor-made workout plan
-
Tailor-made nutrition plan
-
Check-in every week