ABOUT AMIE
Qualified as a Personal Trainer with an Advanced Diploma in Diet & Nutrition and with a background in ballet, I am experienced in offering an all-round lifestyle approach to help you achieve your fitness goals. I am a mum of one with a particular interest in helping pre and post natal women and helping other busy mums reach their fitness goals.
With interests including running, high-intensity interval training and weight lifting I can help you achieve your goals whether you are completely new to exercise or if you're more advanced and need some more direction or motivation.
WHAT I DO
Whether your goals are to gain strength, run a 10k or increase your general fitness, I take a personal and holistic approach in writing a tailor-made plan specific to you as I believe every individual and their unique goals require a personal approach. I'll work with you 1-2-1 to deliver fitness sessions as week as workout and nutritional plans.
1-2-1 TRAINING
Available face-to-face or online, I provide personal training focused on your needs and goals at a time that suits you.
GROUP TRAINING
Group sessions delivered online to give you an opportunity to meet likeminded people on their personal health journey.
PERSONALISED PLANS
All exercise and nutrition plans are written specifically for you, with you and with your abilities, goals and preferences in mind.
PACKAGES
As a qualified Personal Trainer with an Advanced Diploma in Diet & Nutrition, I offer a wide range of fitness and nutrition services and training styles. I'm a firm believer that one size does not fit all, so we'll work together to create a personalised package that works for you.
1-2-1 Sessions
£30 PAYG
or
£100 Block of 4 Sessions
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1-2-1 Session focussing on your specific goals and requirements
1 Month Pan & sessions
£149/month
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Four 1-2-1 sessions
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Tailor-made workout plan
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Check-in every week
1 Month Exercise & Nutrition plan
£199/month
-
Four 1-2-1 sessions
-
Tailor-made workout plan
-
Tailor-made nutrition plan
-
Check-in every week